Плавающая сауна отправилась в свой дебютный рейс
Парные бани популярны в Исландии, Японии, Скандинавии и других частях мира, а модный тренд Сиэтла – плавающая сауна.
Фирма goCstudio завершила строительство частной WA Sauna, и сейчас эта экстраординарная парилка плавает в городском водоёме Lake Union.
Это эксклюзивное «потогонное» заведение, площадью 240 квадратных футов было профинансировано через Kickstarter в октябре 2014 года.
Плавающая баня была завершена ровно через год, и теперь она функционирует всё время. Уникальное судно может вместить шесть человек.
Оно приводится в движение электрическим вращающимся двигателем с тремя 12-вольтовыми батареями и обогревается от дровяной печи.
Благодаря 28 пустым 55-галлонным цилиндрам, прикреплённым снизу, обеспечивается плавный ход Конструкция сауны составляет около 7 на 7 футов и помещена на палубе 8 на 16 футов, размере стандартного прицепа.
Весит около 4500 фунтов. Окна выполнены из прозрачных акриловых панелей, а интерьер и скамейки – из еловой древесины. Снаружи все сделано из морской фанеры, экономически эффективной и удобной для транспортировки.
Из парилки можно легко выйти через двери или боковой люк и быстро охладиться, прыгнув в холодную воду озера
Есть платформа для дайвинга и место для солнечных ванн
Дрейфующую парную нанимают обычно на два-три часа
Хотелось бы побывать в такой сауне?
**Post Cycle Therapy (PCT) 101: The Bodybuilder’s Guide**
Post Cycle Therapy (PCT) is a critical component in the regimen of bodybuilders who use anabolic steroids or Performance-Enhancing
Drugs (PEDs). It serves to restore the body’s natural hormone production, mitigate side effects from steroid use,
and promote recovery. PCT involves a structured plan that includes medications
and supplements designed to kickstart endogenous testosterone
production and address hormonal imbalances caused by exogenous hormone intake.
**The Importance of PCT**
PCT is essential for several reasons: it prevents prolonged side
effects like gynecomastia, water retention, and acne; it aids
in recovery post-cycle by promoting muscle retention and
preventing fat gain; it maintains the body’s natural
hormonal equilibrium, avoiding estrogen dominance that can lead to health issues; and it supports the return of natural testosterone levels, crucial for long-term health and performance.
**SERMs for PCT**
Selective Estrogen Receptor Modulators (SERMs) are
commonly used in PCT. They work by modulating estrogen pathways without fully inhibiting them, making them safer than other approaches.
Key SERMs include Clomiphene, Tamoxifen (Nolvadex), Raloxifene (Evista), Toremifene
(Fareston), Enclomiphene (Androxal), and others.
**Clomid (Clomiphene Citrate)**
Clomiphene is a powerful SERM used extensively in PCT.
It works by blocking estrogen receptors, reducing the
negative effects of estrogen dominance. It also stimulates the release of LH (luteinizing hormone) and FSH
(follicle-stimulating hormone), promoting testicular function and natural
testosterone production.
**Nolvadex (Tamoxifen Citrate)**
Tamoxifen, another SERM, is particularly popular among women for managing gynecomastia.
It inhibits the action of estrogen on breast tissue, reducing the risk of mammary gland enlargement.
Its anti-estrogenic effects make it a valuable tool in addressing estrogen-related side effects.
**Raloxifene (Evista)**
Raloxifene functions as a SERM with a preferential effect on bone and heart health.
It is sometimes used in PCT to manage oestrogenic side
effects while maintaining cardiovascular benefits, though its role is less common compared to other
SERMs.
**Toremifene (Fareston Citrate)**
Toremifene is an older SERM known for its potent anti-aromatization properties.
It effectively blocks the conversion of androgens to oestrogens, making it useful in preventing gynecomastia and managing estrogen-related
issues during PCT.
**Enclomiphene (Androxal)**
Enclomiphene is a more modern SERM with a high degree of selectivity for estrogen receptors.
It is often chosen for its ability to minimize androgen suppression, making it a preferred choice in some PCT protocols.
**Aromatase Inhibitors for PCT**
Aromatase inhibitors (AIs) are another class of drugs used in PCT, working by inhibiting the
enzyme responsible for converting androgens to oestrogens.
AIs like Arimidex, Aromasin, Letrozole, and Arimistane are highly effective in reducing oestrogen levels, thereby addressing side effects associated with high oestrogen states.
**HCG for PCT**
Human Chorionic Gonadotropin (HCG) plays a crucial role in stimulating testicular function during
PCT. It helps to maintain or restore normal gonadal steroidogenesis,
supporting the body’s ability to produce natural hormones post-cycle.
**Dopamine Agonists for PCT**
Dopamine agonists like Cabergoline and Pramipexole are sometimes included in advanced PCT protocols.
They aid in recovery by enhancing pituitary function and correcting
hormonal imbalances that may hinder natural hormone regeneration.
**Vitamin B6 (P-5-P)**
Vitamin B6 is a foundational supplement in PCT, aiding in the management of acne and skin health
while supporting hormonal equilibrium. It plays a vital
role in regulating hormone metabolism and preventing side effects related to oestrogen dominance.
**Alpha-Reductase Inhibitors for PCT**
Alpha-reductase inhibitors such as Finasteride (Propecia) and Dutasteride (Avodart) are used to address androgen-related side effects like hair loss and Benign Prostatic Hyperplasia
(BPH). They inhibit the conversion of testosterone to
dihydrotestosterone, thereby reducing DHT levels and
promoting hormonal balance.
**On-Cycle Therapy**
On-cycle therapy refers to the use of medications during the active cycle phase to manage side effects.
This approach combines exogenous hormone use with PCT phases, allowing for better control of adverse reactions while maintaining performance gains.
**Anti-estrogenic ancillaries**
These drugs are used to counteract the negative effects of elevated oestrogen levels during PCT.
While essential, they should be used cautiously to avoid excessive oestrogen suppression, which can hinder natural hormone recovery.
**Gynecomastia**
PCT effectively addresses gynecomastia by reducing oestrogen activity through SERMs and AIs, helping to
reverse breast enlargement caused by steroid use.
**Water Retention**
Excessive water retention during PCT is managed using diuretics or anti-estrogenic
medications, improving overall comfort and health outcomes.
**Acne (Estrogenic)**
PCT helps manage acne caused by high oestrogen levels, employing a combination of SERMs and topical treatments to
clear breakouts and promote skin health.
**Sexual Dysfunction**
Issues like low libido and sexual dysfunction during PCT can be addressed
using AIs and SERMs, which help restore hormonal balance and drive
recovery.
**Anti-Androgenic Ancillaries**
These agents are used to manage side effects linked to
elevated androgens, such as hair loss, addressing the root causes of these issues effectively.
**Acne (Androgenic)**
PCT also tackles acne stemming from high androgen levels, using anti-androgenic
supplements to reduce DHT and prevent breakouts.
**Prostate Growth (Benign Prostatic Hyperplasia)**
BPH is managed during PCT with alpha-Reductase inhibitors, which
help reduce prostate size while maintaining sexual health and function.
**Anti-Progestogenic Ancillaries**
These agents assist in managing gynecomastia and lactation by targeting progesterone pathways, providing additional support during PCT.
**Gynecomastia and Lactation**
PCT effectively treats both conditions by reducing oestrogenic activity and
addressing the underlying hormonal imbalances causing these issues.
**Erectile Dysfunction**
PCT can improve erectile function by restoring natural
hormone levels and addressing hormonal imbalances
that may impair sexual health.
**Post-Cycle Therapy**
The transition from anabolic steroid use to PCT is crucial for
maintaining muscle mass, preventing fat gain, and supporting
overall recovery.
**Blasting and Cruising**
Advanced PCT protocols like “blasting” involve high doses of SERMs or AIs during the post-cycle phase to maximize muscle retention and improve recovery rates.
**Transitioning to PCT**
Effective PCT planning begins with a clear understanding of steroid use history, cycle length, and dosage to tailor the
approach accurately.
**PCT Protocols for Steroid Users**
Protocols vary based on the intensity of suppression from steroids.
Mildly suppressive cycles may require minimal intervention, while
highly suppressive ones demand more robust PCT measures.
**Clomid and Nolvadex for PCT**
Both Clomiphene and Nolvadex are staples in PCT, used to stimulate endogenous hormone production and reduce oestrogenic side effects.
Their combination is often effective but should be tailored to individual needs.
**PCT Length**
PCT duration varies based on the intensity of steroid use and the individual’s recovery capabilities, typically ranging from 4
to 12 weeks depending on the situation.
**PCT Dosage**
Dosages are determined by factors such as the type of medication,
the severity of suppression, and the user’s history.
Adjustments may be necessary for optimal results.
**PCT Protocols for SARM Users**
SARM users often employ milder PCT protocols due to the
lower suppression levels they cause compared to steroids.
Mildly suppressive cycles may suffice, while moderately or highly suppressive
ones might require more extensive measures.
**Mildly Suppressive SARM Cycles**
For SARMs with mild suppression, a basic PCT protocol using Clomiphene and Nolvadex can be effective in restoring hormone production and
addressing side effects.
**Moderately Suppressive SARM Cycles**
In cases of moderate suppression, protocols may include higher doses
or additional medications to enhance effectiveness without overcomplicating the process.
**Highly Suppressive SARM Cycles**
For highly suppressive SARM cycles, advanced PCT measures like
HCG and AIs are often necessary to kickstart recovery and restore hormonal balance.
**Is HCG Necessary?**
HCG can be beneficial in certain scenarios, particularly when natural hormone recovery
is hindered. Its use should be considered based on individual needs and the guidance
of an informed professional.
**FAQs**
– **What are the main benefits of PCT?**
They restore natural hormone production, mitigate side effects,
maintain muscle mass, and support overall health.
– **When should I start PCT?**
Immediately after stopping steroid use to maximize recovery and minimize side effect duration.
– **What happens if I don’t do PCT?**
You risk prolonged side effects like gynecomastia, acne, and erectile dysfunction, along with compromised natural hormone function.
– **How long is a PCT cycle?**
Duration varies from 4 to 12 weeks, depending on the user’s situation and the intensity of suppression.
– **SARMs vs. SERMs: What’s the difference?**
SARMs are more selective in their action, leading to lower
side effect profiles compared to traditional SERMs like Clomiphene.
– **Clomid or Nolvadex for PCT? Or both?**
Both can be used together for comprehensive support, with individual needs guiding the choice.
– **Do I need a PCT after using SARMs?**
Yes, especially if the cycle was suppressive. Proper PCT helps restore hormones and avoid side effects.
– **What does “Anti-E” mean?**
It refers to anti-estrogenic agents used in PCT to manage oestrogen-related issues.
**Final Thoughts on PCT**
PCT is a cornerstone of bodybuilding, offering significant benefits in recovery, performance,
and health. Proper planning and execution are key to maximizing outcomes while minimizing risks.
Consulting with an informed professional is highly recommended
before starting any PCT protocol.
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