Подход работников студии Lefteris Tsikandilakis к реконструкции аптеки, принадлежавшей владельцам по имени Papoulia Stella и Piperakis Giorgos, основывался на понимании того, что демонстрация рабочего места – один из главных факторов эффективной работы и продвижения продукции.
Внушительный впечатляющий фасад, как средство коммуникации от внутренней к наружной среде, в которых существует заведение, также является немаловажным условием успеха предприятия.
Исследование эргономики через архитектурную составляющую проекта и осторожный подход к генерации желаемой атмосферы и стиля магазина с выбором соответствующих материалов создают условия для желаемого баланса формы и содержания.
И, также, для повышения функциональности пространства.
Для экспозиции продукции в аптеке выделена соответствующая зона. Главной особенностью композиции являются цельные изогнутые стеллажи вдоль стен, размещённые на каждой стороне от входа. Это позволило расчистить центр и создать комфортные условия для клиентов при передвижении по аптеке и при выборе или осмотре товара.
Сервисный прилавок расположен смежно с главным входом и в прямом зрительном контакте с ним. Каждая группа изделий представлена в качестве тематического блока в определенном отсеке изогнутых стен.
Антресоли, для удобства клиента, оборудованы как изолированный отсек для обслуживания покупателей в атмосфере конфиденциальности.
Используя такие материалы, как дерево, стекло, натяжные потолки Barrisol, поверхности из нержавеющей стали, проектанты создали условия для выгодной подачи товаров, находящихся в экспозиции. Внутреннее освещение выполнено так, что оно является непрямым, косвенным.
Осветительная арматура помещена позади полок, позволяя определенным способом иллюминировать продукты и выдвинуть их на первый план. И, как уже упоминалось, было уделено внимание формированию внешнего архитектурного облика объекта.
Решение получилось удачным, аптека легко идентифицируется среди остальных зданий района, визуально и эстетически доминирует над ними.
Окончательный результат показал, что разработчикам удалось создать не только высоко функциональный, но и очень эстетичный инновационный проект. Причём, с динамичным и дружественным внутренним и эффектным внешним пространствами. Несомненно, что эта аптека – удача для студии Lefteris Tsikandilakis.
Дизайн: Lefteris Tsikandilakis
Фотография: Vagelis Rokkas
Очень яркая аптека, оформленная очень позитивно. Она может привлечь клиентов своей индивидуальностью, своей непохожестью на остальные схожие заведения. Болезнь – это невесело, поэтому зачастую люди идут в аптеку погруженными в сои грустные мысли, а яркие акценты этой аптеки помогут хоть чуть-чуть улучшить настроение.
Заметила, что большинство современных дизайнеров, которые проектируют интерьеры аптек и не только их, часто используют белый цвет, считая его стерильным, прекрасно контрастирующим с яркими и темными оттенками. В данном случае светлая аптека выглядит колоритно за счет обилия голубых подсветок.
Яркий фасад этой аптеки поднимает дух как больным, заходящим в эту аптеку, так и работникам аптеки. Абсолютно все оформление интерьера в здании обустроено так, что покупателю очень удобно выбрать то, что ему нужно. Все продукты разделены по секциям, что позволяет быстро найти нужный именно вам. Эта аптека выглядит очень красиво и со вкусом, привлекает внимание многих даже просто проходивших людей.
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On February 1st, Dakota Barbell returned to the powerlifting world with their Winter Traditional Expo.
Partnering with the American Powerlifting Organization, the meet was held at the
Hilton Garden Inn in Fargo. Let us know your expertise
with powerlifting – and which program you’ll begin with – within the comments.
Here’s a fundamental 3-day per week program specializing in the squat,
bench press, and deadlift, with accessory work to strengthen supporting muscular tissues.
In the bench press, creating a robust arch together
with your ft flat on the floor ensures a strong and tight back to assist heavy masses in your chest.
In the deadlift, a flat again, right hip positioning, vertical shins,
and shoulders stacked above the knees promote protected and efficient
lifting. While this might sound easy, the simplicity of a powerlifter’s aim is critical in constructing
maximum strength for any athlete. Progressive overload from right here will simply
come from ideally including extra reps to units within these powerlifting applications.
Nevertheless, this again relies on RPE so don’t add reps when you feel fatigued.
The main objective of this day in your powerlifting program is merely to get in some
high-volume work.
Finally, we have a secondary deadlift motion that emphasizes the
glutes and hamstrings. This transfer should be carried out consistently both
to construct pressing strength and to take
care of long-term shoulder function. It’s used to develop trap
and grip strength, in addition to turn into accustomed to bracing the core for heavy deadlifts.
Common set and rep schemes embody 5×5 (five units of five reps), 3×3, 4×6,
and 5/3/1 (which varies the reps and intensity each week).
However, this system may be too difficult for absolute newbies who aren’t but accustomed to higher training frequency and depth.
Additionally, the program requires monitoring and adherence to a strict six-week schedule, which could not suit everyone’s life-style or preferences.
Check out our information on what powerlifting is, how powerlifting meets
work, and who powerlifting is nice for.
The Kizen 16-week program is great for an intermediate lifter who is ready to go previous their ordinary training and take it to the next degree.
This interactive course offers 16 weeks of full-body training, permitting you to turn into acquainted with the authors,
their mission, and the way to correctly execute the exercises.
Whether Or Not it be isolation workouts for a lagging muscle
group or special methods to bust through a sticking point, powerlifting programs could be altered
along the greatest way as needed. The deadlift is the
final train carried out in a powerlifting meet and might make or break the
efficiency for many athletes. There are regressive workout routines
for brand spanking new lifters seeking to build up to the big three, in addition to accessory compound actions
for intermediate to advanced powerlifters.
In competitors especially, powerlifters use a range
of methods to succeed in optimum arousal levels for peak energy performance.
While controversial to some, Westside Barbell is an excellent powerlifting program for advanced lifters
and strength athletes seeking to push their efficiency to new heights.
The program’s focus on addressing particular person weak points and incorporating special exercises
makes it highly efficient for overcoming plateaus and selling balanced
energy development. The barbell squat is the first carry performed throughout
a powerlifting competitors. Depending on the federation, a squat rack or monolift might be used.
When using a squat rack, the objective is to take as few steps as necessary during the walkout to retain as
much energy as potential for the actual carry.
When using a monolift, the main focus must be establishing a solid
brace and standing up correctly with the barbell.
The powerlifting community as a complete is doubtless certainly one of the most generous, sort,
and supportive groups of people on the earth.
While it’s clearly essential to concentrate on the meet
and set new personal information, don’t neglect to benefit from the moment and snicker with the people around you.
Introduce yourself to somebody new, cheer for an entire stranger,
and have the time of your life.
In addition to the bodily strength you’ll gain in a powerlifting program, you’ll also construct plenty
of psychological toughness. When starting a powerlifting
program, be prepared to prioritize relaxation and restoration, both inside
and out of doors the fitness center. Extra advanced lifters will be succesful of steadily progress in depth on the large three while adding accent workouts to deliver up any weak aspects of their lifts.
There are a lot of long relaxation breaks in powerlifting exercises,
which you’ll need to carry near-maximal masses for reps. It involves pushing yourself to lift heavy weights consistently, and with wonderful technique.
While muscle hypertrophy, conditioning, and suppleness are all necessary factors, the central focus of a powerlifting program is growing your one-repetition maximum (1RM).
This fatigued state helps set off an anabolic response by the
physique, meaning it desires to grow in muscular density to help these fatiguing workouts.
However, powerlifting stands out as a gateway to unlocking most force growth and is significant for these seeking to succeed
in their full potential in energy training. In this article,
we’ll talk about not solely powerlifting normally but in addition powerlifting programming.
The aim is to know the importance of a well-designed powerlifting program
and the way it will help construct maximum strength for maximum results.
Whereas there aren’t any pulling movements in powerlifting,
a robust again is still necessary for stabilization within the squat and
deadlift. The last level is it allows full vary of movement at the elbow to strengthen the
biceps. These three actions inside a powerlifting training program allow you to move lots of weight and are nice predictors of overall absolute strength.
Subsequently, if an train isn’t going to help considered one
of these three actions, you’re not going to do it. The squat and the deadlift both challenges your
again extensors exhausting, as the barbell tries to flex your
backbone ahead. In order to maintain up muscular stability throughout your core and torso, including some spinal flexion coaching
is probably a good idea. This signifies that you’ll have to pull
through a higher range of motion, particularly in the beginning of the movement.
This increases the amount of knee flexion, which means that this exercise works your quadriceps greater than an everyday deadlift.
If you wish to learn about How Long Are Powerlifting Meets
then make positive to learn my different article breaking down meet day timing.
Every yr you will want to register to be a half of your local State or Provincial powerlifting affiliation.
You should familiarize yourself with the age courses HERE
(scroll to page 3). In your native or surrounding area there will probably be a powerlifting presence.
Earlier Than I begin sharing with you some approach,
programming, and competitors tips, I asked some high-level powerlifters to share
their advice on the most effective ways to begin powerlifting.
These are people who have years of experience and have competed at the world stage.
If you are somebody who competes in one other sport (football,
hockey, lacrosse, baseball), then utilizing powerlifting coaching and rules can increase your performance in these actions.
Even as a newbie, you will discover ways to transfer your physique more effectively, increase muscle mass, as properly
as turn out to be extra durable. In addition to weight training, powerlifters may pursue different types of training to improve their performance.
Cardio workouts could additionally be used to enhance endurance throughout drawn-out competitions and help recovery from weight coaching classes.[155] This could
be extra noted as GPP coaching.
References:
which of the following conditions is commonly associated
with the abuse of anabolic steroids? (Jame)